Therapy That Meets You Where You Are

Individual therapy is a space that belongs entirely to you. Together, we'll explore the patterns, beliefs, and experiences that shape how you move through the world — and work toward the kind of change that lasts. My approach is warm, curious, and depth-oriented, drawing on psychodynamic principles to help you understand yourself at a deeper level.

Relationships are one of the most powerful arenas for growth — and one of the most challenging. Whether you're navigating conflict, rebuilding trust after a rupture, or simply wanting to deepen your connection, couples therapy offers a structured, compassionate space to do that work together.

Women face a unique constellation of pressures — hormonal, relational, societal, and existential. I bring specialized training and deep personal understanding to the psychological experiences that are particular to women: identity, body image, relationships, career, motherhood, and the ongoing negotiation of who we are and who we want to become.

Anxiety is not just a feeling — it's a signal. Rather than simply managing symptoms, we'll work to understand what your anxiety is trying to tell you, where it comes from, and how to develop a different relationship with it. This is the kind of work that creates lasting change, not just temporary relief.

Trauma lives in the body as much as the mind. My approach to trauma work is gentle, paced, and deeply respectful of your nervous system's wisdom. We'll work together to process what happened, integrate your experience, and help you reclaim a sense of safety, agency, and wholeness.

The transition to parenthood is one of the most profound identity shifts a person can experience. Whether you're navigating pregnancy anxiety, postpartum depression, birth trauma, or the complex emotions of new parenthood, I offer compassionate, specialized support during this tender time.

Hypnotherapy is a powerful complement to traditional talk therapy. By working with the subconscious mind, we can access and shift patterns that may be resistant to change through insight alone. I am a certified hypnotherapist and integrate this modality thoughtfully into our work when it serves your goals.

Creativity is a language the psyche speaks fluently. Art therapy uses the creative process — drawing, painting, collage, and other expressive modalities — as a pathway to insight, healing, and self-discovery. No artistic skill is required; what matters is the willingness to explore.

Major life transitions — career changes, relationship shifts, loss, relocation, identity evolution — can shake the foundations of who we thought we were. Therapy during these times offers a space to grieve what's ending, clarify what matters, and step into what's next with intention and self-awareness.

Depression is more than sadness — it's a disconnection from yourself, your relationships, and the things that once brought meaning. I work with depression from a depth-oriented perspective, exploring its roots while also building the practical tools and relational support that help you find your way back to yourself.